Yoga Nidra: Deep Rest Meditation
Grounded in the restorative practice of Yoga Nidra, this class offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Yoga Nidra: Deep Rest Meditation
Grounded in the restorative practice of Yoga Nidra, this class offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Yoga Nidra: Deep Rest Meditation
Grounded in the restorative practice of Yoga Nidra, this class offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Yoga Nidra: Deep Rest Meditation
Grounded in the restorative practice of Yoga Nidra, this class offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Forest Bathing & Deep Rest
Forest Bathing & Deep Rest
Step away from the noise and into nature’s embrace.
This 90 minute experience weaves together the grounding benefits of forest bathing with the deeply restorative practice of Yoga Nidra (a lying down meditation). Nestled on private bushland at the edge of Wombat State Forest, you’ll be guided to slow down, connect with the natural world, and return home to yourself.
We begin by arriving slowly, feeling the ground beneath our feet, breathing fresh forest air, and noticing what’s around and within. A gentle and easy walk (~5 minutes) leads us into the heart of the forest. Here, we create our rest nests (with blankets and pillows) among the flora, fungi, and birdsong, and settle into a guided Yoga Nidra practice created with the intention to soothe the nervous system and invite deep, nurturing rest.
What's provided
Yoga mats, cushions, and eye pillows for comfort while resting in the forest.
Freshly brewed herbal tea to enjoy as we gently integrate back into the day.
What to bring
A cosy blanket, a water bottle, and anything else you need to feel comfortable and supported.
All rest-nest items can be transported for you to the site, allowing us to move through the forest with lightness and ease.
Yoga Nidra: Deep Rest Meditation
Grounded in the restorative practice of Yoga Nidra, this class offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Forest Bathing & Deep Rest
Forest Bathing & Deep Rest
Step away from the noise and into nature’s embrace.
This 90 minute experience weaves together the grounding benefits of forest bathing with the deeply restorative practice of Yoga Nidra (a lying down meditation). Nestled on private bushland at the edge of Wombat State Forest, you’ll be guided to slow down, connect with the natural world, and return home to yourself.
We begin by arriving slowly, feeling the ground beneath our feet, breathing fresh forest air, and noticing what’s around and within. A gentle and easy walk (~5 minutes) leads us into the heart of the forest. Here, we create our rest nests (with blankets and pillows) among the flora, fungi, and birdsong, and settle into a guided Yoga Nidra practice created with the intention to soothe the nervous system and invite deep, nurturing rest.
What's provided
Yoga mats, cushions, and eye pillows for comfort while resting in the forest.
Freshly brewed herbal tea to enjoy as we gently integrate back into the day.
What to bring
A cosy blanket, a water bottle, and anything else you need to feel comfortable and supported.
All rest-nest items can be transported for you to the site, allowing us to move through the forest with lightness and ease.
Yoga Nidra: Deep Rest Meditation
Grounded in the restorative practice of Yoga Nidra, this class offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Forest Bathing & Deep Rest
Forest Bathing & Deep Rest
Step away from the noise and into nature’s embrace.
This 90 minute experience weaves together the grounding benefits of forest bathing with the deeply restorative practice of Yoga Nidra (a lying down meditation). Nestled on private bushland at the edge of Wombat State Forest, you’ll be guided to slow down, connect with the natural world, and return home to yourself.
We begin by arriving slowly, feeling the ground beneath our feet, breathing fresh forest air, and noticing what’s around and within. A gentle and easy walk (~5 minutes) leads us into the heart of the forest. Here, we create our rest nests (with blankets and pillows) among the flora, fungi, and birdsong, and settle into a guided Yoga Nidra practice created with the intention to soothe the nervous system and invite deep, nurturing rest.
What's provided
Yoga mats, cushions, and eye pillows for comfort while resting in the forest.
Freshly brewed herbal tea to enjoy as we gently integrate back into the day.
What to bring
A cosy blanket, a water bottle, and anything else you need to feel comfortable and supported.
All rest-nest items can be transported for you to the site, allowing us to move through the forest with lightness and ease.
Forest Bathing & Deep Rest
Forest Bathing & Deep Rest
Step away from the noise and into nature’s embrace.
This 90 minute experience weaves together the grounding benefits of forest bathing with the deeply restorative practice of Yoga Nidra (a lying down meditation). Nestled on private bushland at the edge of Wombat State Forest, you’ll be guided to slow down, connect with the natural world, and return home to yourself.
We begin by arriving slowly, feeling the ground beneath our feet, breathing fresh forest air, and noticing what’s around and within. A gentle and easy walk (~5 minutes) leads us into the heart of the forest. Here, we create our rest nests (with blankets and pillows) among the flora, fungi, and birdsong, and settle into a guided Yoga Nidra practice created with the intention to soothe the nervous system and invite deep, nurturing rest.
What's provided
Yoga mats, cushions, and eye pillows for comfort while resting in the forest.
Freshly brewed herbal tea to enjoy as we gently integrate back into the day.
What to bring
A cosy blanket, a water bottle, and anything else you need to feel comfortable and supported.
All rest-nest items can be transported for you to the site, allowing us to move through the forest with lightness and ease.
Forest Bathing & Deep Rest
Forest Bathing & Deep Rest
Step away from the noise and into nature’s embrace.
This 90 minute experience weaves together the grounding benefits of forest bathing with the deeply restorative practice of Yoga Nidra (a lying down meditation). Nestled on private bushland at the edge of Wombat State Forest, you’ll be guided to slow down, connect with the natural world, and return home to yourself.
We begin by arriving slowly, feeling the ground beneath our feet, breathing fresh forest air, and noticing what’s around and within. A gentle and easy walk (~5 minutes) leads us into the heart of the forest. Here, we create our rest nests (with blankets and pillows) among the flora, fungi, and birdsong, and settle into a guided Yoga Nidra practice created with the intention to soothe the nervous system and invite deep, nurturing rest.
What's provided
Yoga mats, cushions, and eye pillows for comfort while resting in the forest.
Freshly brewed herbal tea to enjoy as we gently integrate back into the day.
What to bring
A cosy blanket, a water bottle, and anything else you need to feel comfortable and supported.
All rest-nest items can be transported for you to the site, allowing us to move through the forest with lightness and ease.
Yoga Nidra: Deep Rest Meditation
Grounded in the restorative practice of Yoga Nidra, this class offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Yoga Nidra: Deep Rest Meditation
Grounded in the restorative practice of Yoga Nidra, this class offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Yoga Nidra: Deep Rest Meditation
Grounded in the restorative practice of Yoga Nidra, this class offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Yoga Nidra: Deep Rest Meditation
Grounded in the restorative practice of Yoga Nidra, this class offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Yoga Nidra: Deep Rest Meditation
Grounded in the restorative practice of Yoga Nidra, this class offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Yoga Nidra: Deep Rest Meditation (Copy) (Copy)
A Weekly Invitation to Rest
Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.
Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.
Supermoon Deep Rest: Reiki-Infused Yoga Nidra
This 90-minute practice blends deep rest and energetic (reiki) support under the light and power of a full supermoon. This unique fusion of elements has been created to help you settle deeply, reconnect to your inner landscape and receive the nourishment your system has been craving; a space where old layers can gently fall away, intuition rises, and your whole being can realign with its truest rhythm.
Yoga Nidra: Deep Rest Meditation (Copy)
A Weekly Invitation to Rest
Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.
Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.
Breath, Stillness & Deep Rest
Join Estelle & Emily for a 90-minute guided experience to soothe your nervous system.
Through gentle meditation, breathwork, and Non-Sleep Deep Rest (NSDR), you’ll be guided through tools and techniques that help regulate the nervous system, release tension, and invite deep calm.
Together, we’ll explore how conscious breath and mindful awareness can shift your state from stress and overthinking, to balance, clarity, and rest.
Yoga Nidra: Deep Rest Meditation
A Weekly Invitation to Rest
Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.
Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.