A Weekly Invitation to Rest

Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.

Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.

Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.

Join Estelle & Emily for a 90-minute guided experience to soothe your nervous system.

Through gentle meditation, breathwork, and Non-Sleep Deep Rest (NSDR), you’ll be guided through tools and techniques that help regulate the nervous system, release tension, and invite deep calm.

Together, we’ll explore how conscious breath and mindful awareness can shift your state from stress and overthinking, to balance, clarity, and rest.

A Weekly Invitation to Rest

Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.

Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.

Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.

This 90-minute practice blends deep rest and energetic (reiki) support under the light and power of a full supermoon. This unique fusion of elements has been created to help you settle deeply, reconnect to your inner landscape and receive the nourishment your system has been craving; a space where old layers can gently fall away, intuition rises, and your whole being can realign with its truest rhythm.

A Weekly Invitation to Rest

Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.

Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.

Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.