MEMM Collective x Subtle Strength: Breath, Stillness & Deep Rest

Join Estelle & Emily for a 90-minute guided experience to soothe your nervous system.

Through gentle meditation, breathwork, and Non-Sleep Deep Rest (NSDR), you’ll be guided through tools and techniques that help regulate the nervous system, release tension, and invite deep calm.

Together, we’ll explore how conscious breath and mindful awareness can shift your state from stress and overthinking, to balance, clarity, and rest.

What to Expect:

• A nurturing, supportive space held with care and intention

• Guided grounding meditation to help you land and arrive

• Simple, effective breathwork practices to awaken your parasympathetic nervous system (the rest and digest system)

• A fully guided Non-Sleep Deep Rest (NSDR) practice

• Props provided for comfort (bolsters, blankets, mats, cushions) or bring your own favourites

• Time at the end for quiet reflection or gentle conversation

• Herbal tea to close the session

Calm your body, steady your mind, and rest deeply.

Book Here: https://events.humanitix.com/breath-stillness-and-deep-rest-by-memm-collective-x-subtle-strength

For more information about your facilitators:

Visit Estelle at https://www.instagram.com/subtle.strength_sunbury/

Visit Em at memmcollective.com.au