Meditation, whenever you need it
A growing library of recorded, guided meditations you can return to anytime for stress, sleep, focus, or just a moment of stillness.
Free meditations available on Insight Timer
Live weekly group meditation sessionsI host live weekly meditation sessions on Insight Timer. Meditate with a global community, in real time at no cost.
Upcoming events For Full Moon Yoga Nidra & Reiki with Sarah (Reiki Bean) and other special events, check-out the calendar below. To buy tickets, head to Humanitix.
Upcoming Events
Listen Anytime
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Stress Release Meditation
This guided meditation is designed to help you step out of the cycle of stress and anxiety and into a state of calm and safety.
Duration: 6 minutes.
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Finding Calm In A Busy Mind
This practice offers a soothing pause in your day. Finding moments of stillness can be a gentle balm for the busyness of the mind.
Duration: 11 minutes.
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Mindful Breathing To Soothe The Nervous System
This gentle practice invites you to anchor into the natural rhythm of your breath. Together, we'll explore how it can become an inner refuge, supporting you to feel grounded and offering a steady source of calm and stability. A nurturing way to soothe the nervous system and return to yourself.
Duration: 12 minutes
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5 Minutes To Breathe & Recharge
This gentle meditation invites you to connect with your breath through the felt sense and the simple mantra: 'I am breathing in, I am breathing out'. Ground yourself in the present moment and welcome a sense of ease. Create space to feel more settled, refreshed, and at home within yourself. An accessible practice to quickly reduce stress, and perfect for whenever you need a moment to pause.
Duration: 5 minutes