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This meditation begins with guidance to help you settle into the body and arrive in the present moment. As the practice unfolds the guidance reduces to longer pauses, creating space for you to rest your awareness on the breath, with cues every few minutes or so to help you anchor your awareness with gentleness and kindness. Towards the end of the session more guidance is offered to support a gradual easing into your day or evening. This session is supportive for those wanting less guidance, and to those wanting to build capacity to meditate independently. All are welcome.
The practice is a live event, on Insight Timer, and is available to join for free.