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Join Emily online for a 30-minute Yoga Nidra practice to help you shift out of doing and into being.
Through gentle guidance, you’ll be invited to lie down, let go of effort, and settle into a state of deep rest. This practice supports your nervous system to slow down, creating space between thoughts, releasing tension in the body, and allowing you some time to simply be.
Yoga Nidra is a lying down meditation. Yoga Nidra is not an asana (physical) practice.
This practice is hosted on Insight Timer and is free.