From office to offsite. Mindfulness and meditation to support your team’s wellbeing.

Programs for the Workplace

Programs grounded in proven practices including mindfulness, meditation, and nervous system regulation. Designed to help individuals, teams, and leaders sustain clarity, calm, and connection for themselves and those around them

Mindfulness for Focus + Flow

Perfect for: All employees | High-stress roles | Hybrid workforces

Duration: 4 weekly 60 min sessions

Build habits of presence, clarity and emotional regulation. This practical, mindfulness-based program helps employees navigate stress, boost attention, and create space for focused, intentional work.

Calm Minds, Connected Teams

Perfect for: New or stressed teams | Cross-functional teams | New project team

Duration: 4 weekly 90 min sessions

This team-based program blends meditation with relational mindfulness to foster connection, communication, and trust. A pause together can reset the rhythm of how your team relates and works.

Leading with Presence: Mindfulness for Leaders

Perfect for: Leadership teams | Team leaders

Duration: 5 weekly 90 min sessions

This program equips leaders with practical tools to cultivate presence, clarity, and emotional steadiness for themselves and their teams. Through a blend of mindfulness and rest-based practices, leaders learn how to lead with focus, support psychological safety, and model a more grounded way of working.

Learn more

Mindfulness at Work

Grounding, restorative practices that support clarity, calm, and connection: right where your team needs it most.

  • Bring calm and focus to your workplace with 30-60 minute meditation sessions designed to fit seamlessly into the workday.

    These in-person or virtual classes use a variety of techniques, including breathwork, mindfulness and metta (loving kindness).

    Focus Areas:

    • Stress reduction

    • Increase compassion towards others

    • Improving focus and concentration

    • Enhancing creativity and problem solving

    A simple, effective way to support wellbeing and productivity in your team.

  • A restorative 30 - 60 minute practice designed to reduce stress, improve focus, and support mental wellbeing across your workplace. This guided, reclined meditation helps regulate the nervous system and fosters a calmer, more resilient workforce.

  • Provide your team with ongoing access to wellbeing support through a digital library of pre-recorded meditations, mindfulness tips and practical exercises. These resources are available anytime, offering flexibility and convenience for busy schedules.

    For a personalised touch, customised content can be created to meet the specific needs of your workplace, ensuring relevance and maximum impact. A perfect complement to live sessions or workshops, these tools help integrate mindfulness into daily routines.

Wellbeing at Offsites

Help your team arrive, slow down, and access their best thinking.

  • A 30-minute mindfulness session to help your team arrive, settle the nervous system, and shift into a calm, focused headspace.

    Ideal for opening strategy days, offsites, or high-pressure events.

  • Meditation plus practical mindfulness tools for stress relief, self-awareness, and focus, offering simple techniques to integrate into daily work and home life.

  • A fully guided, lying-down meditation designed to activate deep relaxation, reduce stress and support the nervous system. Ideal for high-performance teams and wellness retreats.

  • A sensory-rich outdoor experience combining mindful movement, meditation and connection with nature. Ideal for retreats and leadership teams.

Mindfulness + Meditation Activation for Conferences

Bring your event to life with tailored mindfulness and meditation experiences that help attendees connect with the present moment. Perfect for professional conferences, festivals, corporate strategy days, or social ceremonies, these activations create meaningful pauses that foster focus, self-awareness, and engagement. Whether it’s a grounding meditation to open a conference, a mindful break between sessions, or a restorative practice at a festival, these services are designed to enhance the experience and leave a lasting impression. Customisable for any audience, mindfulness activations bring clarity and presence to any event.

Wellbeing Experiences in Action

  • Landing Practice

    A Landing Meditation Practice is a grounding exercise designed to bring your audience fully into the present moment. This guided practice helps participants settle into the space, quieten their minds, and reduces any stress or anxiety that may have built up on the journey to the event.

    By fostering a shared sense of presence, the practice prepares everyone to engage with and absorb the information and experience ahead.

    Ideal for setting the tone at events, workshops, or meetings, this practice reduces stress, enhances concentration, and ensures participants are fully switched on and ready to engage. A moment to pause, breath and arrive, ready to make the most of what’s to come.

  • In addition to the Landing Practice, the Half Day Engagement extends the benefits of mindfulness throughout your event.

    Options include:

    Pre-Event Meditation: A calming session before the conference begins, designed for behind-the-scenes teams or early arrivals to ease pre-event jitters and arrive into the present moment.

    Landing Meditation Before the Keynote: A grounding practice just before the keynote speaker to centre the audience, enhancing attentiveness and connection.

    Break-Out Meditation Space: A restorative meditation area available during the event, offering attendees a quiet moment to ground themselves or rest between sessions.

    This combination ensures mindfulness is woven seamlessly into your event, supporting attendees and participants in feeling calm, connected and fully present through the day. A thoughtful addition to any event looking to prioritise wellbeing and engagement.

  • With the Full-Day Engagement, mindfulness becomes an integral part of your event experience. This comprehensive offering includes the Landing Practice and the following options:

    Midday Energiser Meditation

    A calming practice during lunch or breaks to re-energise participants and help them recharge for the remainder of the day.

    Closing Reflection Meditation, to support content retention foer the day and to support the follow-through on any actions individuals have noted for themselves.

    Break-Out Wellness Space for those who need a grounding or restful meditation during the event.

    Additional Mindfulness Exercises to encourage audience presence and engagement throughout the event.

    Post event resources for your attendees, such as guided meditation recordings or mindfulness handouts for grounding practises at home or during their work day.