From office to offsite Mindfulness and meditation to support your team’s wellbeing.
Weekly Meditation Classes
Bring calm and focus to your workplace with 25 minute meditation sessions designed to fit seamlessly into the workday.
These in-person or virtual classes use a variety of techniques, including breathwork, mindfulness and metta (loving kindness).
Focus Areas:
Stress reduction
Increase compassion towards others
Improving focus and concentration
Enhancing creativity and problem solving
A simple, effective way to support wellbeing and productivity in your team.
Workplace Wellbeing
Promote Wellbeing | Enhance Productivity | Contribute to a Positive Culture | Improve Employee Engagement + Retention
Monthly Workshops
Empower your team with engaging workshops designed to enhance wellbeing and productivity. Each session explores a key theme, for example:
Meditation for Stress Management,
Mindfulness for Productivity,
Yoga Nidra for Restoration
The workshops include guided practices, interactive discussions and take-home tools for lasting impact.
These workshops provide practical strategies to support mental clarity, self-care, and stress reduction. Perfect as a standalone offering or part of your ongoing wellness program.
All workshops can be crafted to suit your brief.
On-Demand Meditation Resources
Provide your team with ongoing access to wellbeing support through a digital library of pre-recorded meditations, mindfulness tips and practical exercises. These resources are available anytime, offering flexibility and convenience for busy schedules.
For a personalised touch, customised content can be created to meet the specific needs of your workplace, ensuring relevance and maximum impact. A perfect complement to live sessions or workshops, these tools help integrate mindfulness into daily routines.
Mindfulness + Meditation Activation
Bring your event to life with tailored mindfulness and meditation experiences that help attendees connect with the present moment. Perfect for professional conferences, festivals, corporate strategy days, or social ceremonies, these activations create meaningful pauses that foster focus, self-awareness, and engagement. Whether it’s a grounding meditation to open a conference, a mindful break between sessions, or a restorative practice at a festival, these services are designed to enhance the experience and leave a lasting impression. Customisable for any audience, mindfulness activations bring clarity and presence to any event.
Landing Practice
A Landing Meditation Practice is a grounding exercise designed to bring your audience fully into the present moment. This guided practice helps participants settle into the space, quieten their minds, and reduces any stress or anxiety that may have built up on the journey to the event.
By fostering a shared sense of presence, the practice prepares everyone to engage with and absorb the information and experience ahead.
Ideal for setting the tone at events, workshops, or meetings, this practice reduces stress, enhances concentration, and ensures participants are fully switched on and ready to engage. A moment to pause, breath and arrive, ready to make the most of what’s to come.
Landing Meditation + Half Day Engagement
In addition to the Landing Practice, the Half Day Engagement add-on extends the benefits of mindfulness throughout your event.
Options include:
Pre-Event Meditation: A calming session before the conference begins, designed for behind-the-scenes teams or early arrivals to ease pre-event jitters and arrive into the present moment.
Landing Meditation Before the Keynote: A grounding practice just before the keynote speaker to centre the audience, enhancing attentiveness and connection.
Break-Out Meditation Space: A restorative meditation area available during the event, offering attendees a quiet moment to ground themselves or rest between sessions.
This combination ensures mindfulness is wocen seamlessly into your event, supporting attendees and participants in feeling calm, connected and fully present through the day. A thoughtful addition to any event looking to prioritise wellbeing and engagement.
Full Day Engagement
With the Full-Day Engagement, mindfulness becomes an integral part of your event experience. This comprehensive offering includes the Landing Practice and the following options:
Midday Energiser Meditation
A calming practice during lunch or breaks to re-energise participants and help them recharge for the remainder of the day.
Closing Reflection Meditation, to support content retention foer the day and to support the follow-through on any actions individuals have noted for themselves.
Break-Out Wellness Space for those who need a grounding or restful meditation during the event.
Additional Mindfulness Exercises to encourage audience presence and engagement throughout the event.
Post event resources for your attendees, such as guided meditation recordings or mindfulness handouts for grounding practises at home or during their work day.