Meditation, your way …

Meditations and special events are held in-person at Twentynine29 in Kyneton, and also at my home, a property in the Macedon Ranges.

Deep Rest Tuesdays at Twentynine29

Full Moon Yoga Nidra with Reiki at Twentynine29

Forest Bathing in the Macedon Ranges

Group Sessions

Insight Timer is a space where I offer free online guided meditations, including live events and also an ever-growing on-demand library of meditations.

Online

Personalised 1:1 meditation sessions focussed on supporting you to reconnect with yourself through deep rest, mindfulness and nervous system care.

Here, we go at your pace and work towards how you’d like to feel. Let’s work towards a sustainable self care journey that feels effortless and nourishing.

If you’re interested in working 1:1 together, reach out and let’s connect

Private Sessions

Listen Anytime

  • Stress Release Meditation

    This guided meditation is designed to help you step out of the cycle of stress and anxiety and into a state of calm and safety.

    Duration: 6 minutes.

    Listen now

  • Finding Calm In A Busy Mind

    This practice offers a soothing pause in your day. Finding moments of stillness can be a gentle balm for the busyness of the mind.

    Duration: 11 minutes.

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  • Mindful Breathing To Soothe The Nervous System

    This gentle practice invites you to anchor into the natural rhythm of your breath. Together, we'll explore how it can become an inner refuge, supporting you to feel grounded and offering a steady source of calm and stability. A nurturing way to soothe the nervous system and return to yourself.

    Duration: 12 minutes

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  • 5 Minutes To Breathe & Recharge

    5 Minutes To Breathe & Recharge

    This gentle meditation invites you to connect with your breath through the felt sense and the simple mantra: 'I am breathing in, I am breathing out'. Ground yourself in the present moment and welcome a sense of ease. Create space to feel more settled, refreshed, and at home within yourself. An accessible practice to quickly reduce stress, and perfect for whenever you need a moment to pause.

    Duration: 5 minutes

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“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.

Jon Kabat-Zinn