Events
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A Winter Rest Retreat for Mothers
A Luxury Retreat for Mothers
A two-night luxury winter retreat for mothers at Gabion Hill, Glenlyon combining deep rest practices with evidence-based workshops on matrescence and the mental load.
A calm space to step out of the relentless pace, rest, and come home to yourself.
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Forest Bathing & Deep Rest
Forest Bathing & Deep Rest
Step away from the noise and into nature’s embrace.
This 90 minute experience weaves together the grounding benefits of forest bathing with the deeply restorative practice of Yoga Nidra (a lying down meditation). Nestled on private bushland at the edge of Wombat State Forest, you’ll be guided to slow down, connect with the natural world, and return home to yourself.
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Yoga Nidra: Deep Rest Meditation
A Weekly Invitation to Rest
Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.
Grounded in the restorative practice of Yoga Nidra, these sessions offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.
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Full Moon Yoga Nidra with Reiki
A monthly self-care ritual
This 90-minute session weaves together Yoga Nidra (a guided, lying-down meditation) with Reiki support under the light of the full moon. Together we create space to rest deeply, reconnect inward, and soften.
As a group, we rest together whilst the pairing of yoga nidra and the shared field of reiki both support the process of settling, unwinding, healing and reconnecting to inner truth. Expect deep relaxation, energetic shifts, whispers from your higher self and the feeling of coming home to yourself beneath the glow of the moon. -
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1:1 Private Meditation
Personalised 1:1 meditation sessions supporting you to return home to yourself
These individual sessions are focussed on supporting you to reconnect with yourself through deep rest, mindfulness and nervous system care.
Here, we go at your pace and work towards how you’d like to feel. Let’s work towards a sustainable self care journey that feels effortless and nourishing.
Upcoming Events
Previous Events
Local
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Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.
Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.
Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.
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These guided sessions combine gentle breath awareness, body awareness, and present-moment focus to help you release tension and let go of the busy day-to-day activity of the mind.
You’ll leave feeling calmer, more centred, and ready to meet the rest of your day with clarity.
All abilities, always welcome.
Wednesdays 6:30pm at Snap Fitness Woodend
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In this meditation series we explore ways to slow racing thoughts, release tension from the body, and reconnect with our own internal source of calm.
The tools you build here are simple, practical, and lasting.
With regular practice, you’ll find it easier to steady your mind during exams, maintain focus when distractions arise, and recover more quickly when stress feels heavy.
Immersions
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Gather by firelight for cacao, astrology, and a deeply restful Yoga Nidra meditation, held in the quiet magic of the forest.
A sacred space to reflect, reset, and realign body, mind, and spirit.
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A slow, sensory immersion in nature combining mindful forest bathing with the deep rest of Yoga Nidra.
Held in a native bush setting, this experience invites you to connect with the land, quieten the mind, and return feeling grounded, nourished, and restored.
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Wild Nidra: Forest Bathing Meets Deep Rest
Step away from the noise and into nature’s embrace.
Wild Nidra is a 2-hour experience that weaves together the grounding benefits of forest bathing with the deeply restorative practice of Yoga Nidra (a lying down meditation). Nestled on private bushland at the edge of Wombat State Forest, you’ll be guided to slow down, connect with the natural world, and return to yourself.
We’ll begin by arriving gently to the forest, feeling the ground, breathing the fresh air and noticing what’s around and within. From there, we create our rest nests (with blankets and pillows) amongst the flora, fungi, and birdsong, and settle into a guided Nidra practice that has been created to soothe the nervous system and invite deep, nurturing rest.
This is for you if you’re craving stillness, rest and reconnection with yourself and with nature.
Online
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7am Tuesdays AEST
Each week we explore mindfulness practices that invite self-care, warmth, and compassion, helping you soften into the moment and simply be.
No matter where you are in the world or what time it is, we all need moments to pause, breathe, and offer ourselves kindness.
This meditation session is open to everyone.
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Deep Rest @ Home is a guided Yoga Nidra meditation designed to support deep relaxation.
We connect together, then I guide the group into the meditation. There is nothing you need to do, and it's ok to fall asleep.
Perfect for winding down at the end of the day or creating a spacious pause midweek. You can listen from bed, the couch, or wherever you feel comfortable.
A simple, supportive way to care for yourself, especially when life feels full.