Pause with me.

I know how easy it is to get swept up in doing, planning, and rushing.

My emails are little invitations to pause: a breath, a reminder, or a simple practice to help you come back to yourself. You’ll also receive free guided meditations and updates on upcoming events — gentle ways to support your wellbeing.

You’re welcome to sign up and see what resonates.

You can opt out anytime.

  • 'I loved coming along to your meditation class. Such a beautiful way to mindfully start my day to the soft sound of your voice within the sacred space you create.'

    Rhea D

  • 'Loved sitting with Em in Woodend. She cultivates such a gorgeous and calm space to explore meditation wherever you're at. Definitely looking forward to carving out some time to be held so peacefully again. ✨️ Thanks so much Em for your offering.'

    Jen F

  • 'Wonderful meditation class. The teacher guided us through the session, and at the end I felt entirely peaceful. The rest of the day I felt calm and centred. It was one of the first meditation classes I’ve ever done, but the teacher, Emily, made everything easy and accessible. I highly recommend.'

    Lucy C

  • 'Loved the Deep Rest Meditation, it left me feeling blissed out all day! Highly recommend to anyone who could use a bit of self-care. The teacher was very welcoming and no previous meditation experience is required. The space was beautiful as well! I’ll definitely be back.'

    Sarah H