What’s on offer
Local Classes
-
Description text goes here
-
Description text goes here
-
Description text goes here
-
Item description
Workplace Wellbeing
-
Description text goes here
-
Description text goes here
-
Item description
-
Description text goes here
Workshops
-
Description text goes here
-
Description text goes here
-
Item description
Daily Guided Meditation
Daily Guided Meditation classes offer you a space to pause, find your safe place within, and reconnect with yourself. It’s a chance to start your day grounded, take that sense of calm and clarity with you, and build a regular practice that helps you feel more connected, not just to yourself but to others too.
Whether you’re new to meditation or have been practicing for a while, this class will help you feel more mindful, connected, and in tune with yourself.
This is a seated class where you can choose to sit on the floor, on a seat, on a cushion or resting your back against the wall.
25 mins | $25
Location: Woodend Neighbourhood House
Group classes
Regular practice can help you feel more centred, connected, and ready to take the benefits into your daily life.
Deep Relaxation Meditation
This calming practice is experienced lying down.
This meditation helps bring your body and mind into a place of healing, allowing you to fully unwind and recharge. Through a series of guided steps, you’ll consciously relax your physical, mental, and emotional states, moving from wakefulness into a peaceful, restful state, promoting deep relaxation and effortless healing.
You’ll be gently guided through the systematic method of yoga nidra which includes breath work, body scan and simple mantras.
45 mins | $45
Coming soon
Forest Bathing
Forest bathing, or Shinrin-Yoku, is a Japanese practice of immersing oneself in nature to promote relaxation, rejuvenation, and mental clarity. Rather than a traditional hike, forest bathing is a mindful, unhurried experience focused on deep sensory engagement.
Participants are invited to slow down and connect with the natural world through all five senses, tuning into the sights, sounds, textures, and scents of the forest. Gentle prompts guide them to notice details - the rustling of leaves, the play of sunlight, the scent of earth - encouraging full presence and awareness.
As the experience concludes, participants often feel a profound sense of calm, reduced stress, and increased clarity, leaving them grounded and reconnected with nature.
Forest bathing sessions are hosted on a private property in Ashbourne, 10 minutes from Woodend, within the Macedon Ranges.
90 mins | $110
